Weigh In record (no journal entry) for 04 November 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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810 kcal
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Fat: 42.70g | Prot: 31.32g | Carbs: 80.91g.
Breakfast: Nescau Achocolatado em Pó, Nestlé Leite Ninho Zero Lactose Integral, Nestlé Nesfit Limão e Cereais. Lunch: Molho de Soja (Shoyu), Salsaretti Molho de Tomate, Berinjela Cozida, Brócolis, Cenouras Cozidas, Aurora Linguiça Toscana. Dinner: Arroz Branco (Cozido), Abobrinha Cozida, Carne Moída Refogada. Snacks/Other: Manteiga, Wickbold Pão Australiano, Brigadeiro de Colher. more...
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Gaining 1.4 kg a Week
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JessJulio's Weight History
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