Weigh In record (no journal entry) for 04 November 2020
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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3513 kcal
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Fat: 99.22g | Prot: 118.80g | Carbs: 233.45g.
Breakfast: Café Espresso, Té (Infusión), Tomates, Huevo Revuelto, Hacendado Pan de Molde Integral, Champiñones, Café. Lunch: Cava, Cerveza, Cerveza, Ron, Ron, Ron, Ron, Aperol Spritz, Aperol Spritz. Dinner: Burger King Whopper Jr. , Coronita Cerveza, Carrefour Parrillada de Verduras, Alioli, Salsa Barbecue, Arroz Blanco, Barbacoa. Snacks/Other: Ron, Coronita Cerveza, Ron, Ron, Coronita Cerveza, DIA Cacahuete Frito Salado, DIA Cacahuete Frito Salado. more...
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2919 kcal
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Exercise:
10,6 - 51 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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