Weigh In record (no journal entry) for 04 November 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2317 kcal
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Fat: 83.84g | Prot: 115.32g | Carbs: 280.16g.
Breakfast: VECTORLABS Master Whey, Ayam Rica-Rica, Nasi Putih. Lunch: Alpukat, Bika Ambon, Perkedel Kentang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Lemper, Kacang Asin Sangrai Kering, Nasi Putih. Dinner: Kapal Api Special Mix, Nasi Putih, Kacang Asin Sangrai Kering, Tahu Bakso, Lumpia Ayam. Snacks/Other: VECTORLABS Master Whey. more...
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Gaining 0.2 kg a Week
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