Weigh In record (no journal entry) for 04 November 2020
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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626 kcal
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Fat: 20.13g | Prot: 56.25g | Carbs: 54.56g.
Breakfast: Keso Mini Naturell , Ost 17%, Kokt Skinka , Rågkusar, Äpple. Lunch: Kycklingfärssås
med stekt vitkål. Dinner: Toscansk kyckling soppa. more...
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Losing 0.6 kg a Week
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Moonzinger's Weight History
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