Weigh In record (no journal entry) for 04 November 2020
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1143 kcal
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Fat: 41.09g | Prot: 61.95g | Carbs: 168.65g.
Breakfast: Good Day Mocacinno, Champ Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Grilled Chicken, Naraya Susu Kedelai, Tempeh (Cooked) , SuperIndo Tahu Susu. Dinner: Naraya Susu Kedelai. Snacks/Other: Good Day Cappuccino. more...
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Gaining 1.8 kg a Week
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winamaretha's Weight History
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