Gabrielarengel's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

74.2 kg Lost so far: 0.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

728 kcal

Fat: 18.76g | Prot: 62.18g | Carbs: 80.25g. Breakfast: Jamón de Pavo, Café, Lala Queso Panela, Clara de Huevo. Lunch: Frijoles Negros, Crema de Apio, Pechuga de Pollo a la Plancha. Dinner: Starbucks Chai Tea Latte (Grande). more...

2839 kcal

Exercise: cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Gabrielarengel's Weight History

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Gabrielarengel's Journal, 04 Nov 20

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Gabrielarengel's Weight History