Weigh In record (no journal entry) for 04 November 2020
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43.9 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1555 kcal
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Fat: 39.86g | Prot: 45.88g | Carbs: 259.64g.
Breakfast: Zespri 黃金奇異果, 全家 超綿鮮奶吐司, 豆漿. Lunch: 白粥, 全聯 滷海帶切片, 油豆腐. Dinner: 白飯, 烤麩, 炒花菜, 炒菠菜, 7-11 蘑菇濃湯. Snacks/Other: 葡萄. more...
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Gaining 2.8 kg a Week
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