Weigh In record (no journal entry) for 04 November 2020
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84.1 kg
Lost so far: 16.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1312 kcal
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Fat: 44.51g | Prot: 116.81g | Carbs: 116.87g.
Breakfast: Льняные Семена, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Гречка Вареная, Помидоры, Индейка Отварная. Dinner: Помидоры, Индейка Отварная. Snacks/Other: Красное Яблоко, Грецкие Орехи. more...
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Losing 1.8 kg a Week
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Alexandra-m's Weight History
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