Weigh In record (no journal entry) for 04 November 2020
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83 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1346 kcal
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Fat: 31.46g | Prot: 57.58g | Carbs: 214.47g.
Breakfast: Cebollas, Jitomate, Guacamole, Espinacas, San Rafael Balance Pechuga de Pavo, San Rafael Balance Pechuga de Pavo, Bimbo Pan Cero Cero. Lunch: Espaguetis, Knorr Arroz con Tomate, Milanesa de Res, Manzana Verde, Silk Leche de Almendras, Plátano, Plátano, Granvita Avena. Dinner: Frutevia Gelatina con Stevia , Café. more...
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2641 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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