amaliamughni's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

86.1 kg Lost so far: 0.2 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1033 kcal

Fat: 22.02g | Prot: 92.54g | Carbs: 115.68g. Breakfast: Bubur Ayam. Lunch: Coffee, Mango. Dinner: Chicken Heart , Chicken Liver , Steamed Rice, Chicken Gizzard (Simmered, Cooked) . more...

2143 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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