Weigh In record (no journal entry) for 05 November 2020
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78 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1114 kcal
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Fat: 26.57g | Prot: 63.16g | Carbs: 156.76g.
Breakfast: Cabai Merah atau Rawit, Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tuna, Nasi Kuning. Lunch: Perkedel Kentang, Cabai Merah atau Rawit, Tomat Merah, Ikan Tuna, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Udang Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Nasi Putih, Telur Rebus, Sayur Pakis, Perkedel Kentang. more...
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Losing 3.5 kg a Week
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kemala15's Weight History
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