Athika20's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

55.4 kg Lost so far: 4.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

760 kcal

Fat: 25.86g | Prot: 29.88g | Carbs: 103.30g. Breakfast: Nasi Ketan (Ketan), Tempe Orek. Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Intermie Rasa Soto, Kubis, Telur. Snacks/Other: Roma Biskuit Kelapa. more...

1565 kcal

Exercise: Zumba - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Athika20's Journal, 05 Nov 20

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Athika20's Weight History