Weigh In record (no journal entry) for 05 November 2020
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1049 kcal
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Fat: 27.40g | Prot: 54.15g | Carbs: 149.35g.
Breakfast: Bango Kecap Manis, Quaker Quick Cook Oatmeal. Lunch: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (Kupas), Tempe, Nasi Putih, Bango Kecap Manis, Wortel Dimasak. Snacks/Other: Tempe Goreng, Semangka, Tricks Bulgogi Baked Crisps, Pepaya. more...
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Losing 2.8 kg a Week
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