Weigh In record (no journal entry) for 05 November 2020
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74.4 kg
Lost so far: 8.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1491 kcal
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Fat: 71.82g | Prot: 20.10g | Carbs: 193.32g.
Breakfast: Pop Mie Goreng Pedes Gledek. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Gaining 5.6 kg a Week
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kakazdenk's Weight History
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