Weigh In record (no journal entry) for 05 November 2020
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64.4 kg
Lost so far: 17.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1225 kcal
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Fat: 45.09g | Prot: 77.83g | Carbs: 136.77g.
Breakfast: Pisang, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Nabati Cheese Wafer, Tahu Goreng, Brokoli, Nasi Merah, Putih Telur, Telur Rebus. Dinner: Tahu Goreng, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Snacks/Other: Taro Taro Net Seaweed, Sobisco Tini Wini Biti, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.8 kg a Week
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arifatunnisa's Weight History
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