Weigh In record (no journal entry) for 05 November 2020
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78.5 kg
Lost so far: 26.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1481 kcal
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Fat: 38.88g | Prot: 149.18g | Carbs: 154.16g.
Breakfast: Sambal Goreng, Rendang, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Alfamart Daun Pepaya, Mentimun (dengan Kulit). Lunch: Cumi-cumi, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar). Dinner: Rebung, Selera Kembang Tahu Kering, Jamur Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jambu Biji, Buah Naga. more...
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Losing 1.1 kg a Week
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putri ayu yuna's Weight History
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