Weigh In record (no journal entry) for 05 November 2020
|
46.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
248 kcal
|
Fat: 10.84g | Prot: 10.51g | Carbs: 28.42g.
Breakfast: 義美 鮮乳, 黑咖啡, 鹽可頌, Costco 科克蘭純橄欖油, 全聯 雕魚腹片, 柳丁（去皮）. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|