Weigh In record (no journal entry) for 05 November 2020
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1357 kcal
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Fat: 28.86g | Prot: 139.99g | Carbs: 137.73g.
Breakfast: Pineapple, VECTORLABS Master Whey, Greenfields Low Fat Milk. Lunch: Firm Silken Tofu , Chicken Gizzard. Dinner: Pineapple, Greenfields Low Fat Milk, VECTORLABS Master Whey, Haverjoy Havermix Instant Oats & Choco Chips. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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