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hari ini sama kemarin ga jaga makan karena naikin gulabdarah aku yang sempet drop
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1341 kcal
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Fat: 44.35g | Prot: 76.35g | Carbs: 158.28g.
Breakfast: Kerupuk Putih, Nasi Goreng, Telur Ceplok. Lunch: Sambal Matah, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Kerupuk Putih, Bakso Daging Sapi, Shirataki Noodle. Snacks/Other: Heavenly Blush Yogurt Bar, Bakso Ikan, Kerupuk Udang, Fitbar Fitbar Tiramisu Delight , Kerupuk Putih. more...
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Gaining 4.2 kg a Week
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maisafitri's Weight History
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