Weigh In record (no journal entry) for 05 November 2020
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56.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1597 kcal
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Fat: 77.95g | Prot: 102.42g | Carbs: 126.07g.
Breakfast: Remia Mayonaisse, Bawang Bombay, ABC Saus Sambal , MEG Keju Serbaguna, Kanzler Singles Hot, Telur. Lunch: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Tempe Bacem, Tahu Bacem. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bamboe Sambal Goreng Ati, Cap Cay Kuah, Bihun Goreng, Pisang, Es Kelapa Muda. more...
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1738 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Zumba - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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heratini's Weight History
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