Weigh In record (no journal entry) for 04 November 2020
|
75.2 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1412 kcal
|
Fat: 84.47g | Prot: 117.88g | Carbs: 24.48g.
Breakfast: Johnsonville Mini Salchicha Ahumada, Soft Boiled Egg, Spinach , Herbal Tea, Optimum Nutrition Platinum Hydro Whey, Avocado, Queso Asadero Cheese , Olive Oil. Lunch: Cactus, Olive Oil , Queso Asadero Cheese , Peñafiel Twist con Limón y Sal, Fried Chicken Breast No Coating. Dinner: Fried Chicken Breast No Coating, Herbal Tea. Snacks/Other: Michelob Ultra Cerveza, Turin Chocolate Amargo sin Azúcar. more...
|
|
2661 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lara ragde's Weight History
|