Weigh In record (no journal entry) for 05 November 2020
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62 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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574 kcal
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Fat: 6.50g | Prot: 12.32g | Carbs: 128.15g.
Breakfast: Pisang, Buah Naga, Mangga, Apel (tanpa Kulit). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur, Tomat, Wortel, Bawang Merah, Bawang Putih. Dinner: Buah Naga, Mangga, Apel (tanpa Kulit). more...
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Gaining 1.8 kg a Week
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aywulaan's Weight History
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