Weigh In record (no journal entry) for 05 November 2020
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57.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1116 kcal
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Fat: 34.49g | Prot: 48.87g | Carbs: 159.48g.
Breakfast: Getuk, Nasi Ketan (Ketan). Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Terong Goreng, Kem Chicks Sayur Toge, Cumi Goreng, Petai, Telur Dadar, Nasi Putih. Dinner: Quaker Instant Oatmeal, Putih Telur Matang, Telur. Snacks/Other: Pisang Kepok Rebus, Mangga, Tropicana Slim Hokkaido Cheese Cookies. more...
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1461 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nenengsu's Weight History
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