Weigh In record (no journal entry) for 05 November 2020
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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910 kcal
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Fat: 36.19g | Prot: 46.44g | Carbs: 101.83g.
Breakfast: 雞蛋芝士三文治. Lunch: 柑橘, 四海 白魚蛋, 蝦仁, 翠玉瓜（水煮，加鹽）, 煮熟的西蘭花（烹飪中不加油）, 廚師牌 雞肉腸. Dinner: 華御結 本格和風燒牛肉飯團, 煮熟的西蘭花（烹飪中不加油）, 杏鲍菇, 鱈魚, 車厘茄. more...
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1970 kcal
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Exercise:
Boxing - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sandra038701's Weight History
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