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lagi amazed nih sama diri sendiri.. padahal 2 hari makan surpulus mulu lho.. terus juga makan ciki2an gtu.. bb ttp turun ya walaupun 0,5kg dlm 2 hari.. tp kan biasa nya klo aku makan yg clean malah stuck atau naik.. bersyukur donk pasti.. 🥰
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1271 kcal
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Fat: 47.04g | Prot: 59.19g | Carbs: 165.01g.
Breakfast: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Tempeh (Cooked) . Lunch: Tempeh (Cooked) , Mashed Potato made with Milk, Fat and Cheese (from Fresh). Dinner: Superindo Kerupuk Kemplang Panggang, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Shumai Dumpling. Snacks/Other: Granola, Fitbar Fitbar Choco Delight. more...
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152 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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 Comments
aku juga gitu ka kalo makan yg clean malah stuck, kayak nya karena keserap tubuh deh gizi nya jadi stuck Wkwk 😂
04 Nov 20 by member: geta08
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@geta08 : nah iya kan.. aku lagi bingung nih knp bisa bgtu.. malah pas clean eat aku lama turun nya.. mungkin juga karena kau kadang suka kurang 100 atau 200 dari bmr ya.. nah 2 hari ini aku lbh dari bmr bisa 200 sampai 300 kal..
04 Nov 20 by member: Adriani Aniv
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Adriani Aniv's Weight History
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