Weigh In record (no journal entry) for 05 November 2020
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63 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1148 kcal
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Fat: 31.22g | Prot: 93.94g | Carbs: 126.39g.
Breakfast: Susu Almond Manis, Quaker Instant Oatmeal, Telur Rebus, Apel. Lunch: Kecap Asin (Tamari), Saus Tiram, Sawi Dimasak (dari Segar), Nasi Putih, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.7 kg a Week
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rhakartika's Weight History
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