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25.3%
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1719 kcal
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Fat: 69.53g | Prot: 114.05g | Carbs: 151.48g.
Breakfast: 明美 原味杏仁, 明美 原味夏威夷豆, 明美 核桃, 火龍果, 咖啡, 懶姐 千張, 7-11 洋芋沙拉佐生菜 (160克), 7-11 飛魚卵鱈蟹風味柳. Lunch: 煮熟的茄子, Subway 一份肉-百味俱樂部, Subway 活力鮮蝦潛艇堡, Subway 蜂蜜芥末醬, Subway 三角切片起司. Dinner: 涼拌黃瓜, 涼拌黑木耳, 家樂福 泰式涼拌青木瓜, 炒高麗菜, 中華 板豆腐, 美味堂 爆汁豆干切, 清蒸或水煮蛤蜊/蜆, 清蒸或水煮蝦, 全聯 雕魚腹片, 宗家府 泡菜, 雞大腿肉. Snacks/Other: 明美 原味杏仁, 明美 原味胡桃, 明美 腰果, Costco Blue Diamond 營養杏仁飲, Starbucks 太妃核果那堤(中). more...
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Losing 2.8 kg a Week
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lillen5410's Weight History
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