Weigh In record (no journal entry) for 05 November 2020
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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260 kcal
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Fat: 11.00g | Prot: 6.00g | Carbs: 36.00g.
Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Roma Sari Gandum. more...
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Losing 0.3 kg a Week
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chiki101's Weight History
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