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昨天早餐正常吃，傍晚吃客家鹹湯圓+滷肉飯+豆花。
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53.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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202 kcal
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Fat: 4.85g | Prot: 13.97g | Carbs: 25.93g.
Breakfast: 烤地瓜, DALUCIA 馬來西亞無添加糖杏仁奶, Pureharvest Activated Almond 澳洲原裝進口原味杏仁奶, 三多 補體素. more...
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steady weight
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