Weigh In record (no journal entry) for 05 November 2020
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55.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1022 kcal
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Fat: 48.05g | Prot: 55.60g | Carbs: 98.12g.
Dinner: Kerupuk Beras, Buah Anggur, Tempe Mendoan, Tahu Isi, Nasi Merah, Sate Ayam. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 2.8 kg a Week
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