|
58.25公斤，26.9%
血糖金輕鬆94*0.9=85
|
58.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1069 kcal
|
Fat: 55.55g | Prot: 84.21g | Carbs: 73.60g.
Breakfast: 瓜瓜園冰地瓜（全聯）, 無糖豆漿, 洋車前仔（三實）, 雞蛋. Lunch: 炒青菜, 炒青菜, 酪梨, 卜蜂 輕食沙拉胸. Dinner: 7-11 精選鮭魚菲力·義式香草, 炒青菜. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|