Weigh In record (no journal entry) for 05 November 2020
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55.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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140 kcal
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Fat: 3.00g | Prot: 3.00g | Carbs: 26.00g.
Breakfast: Haverjoy Havermout Instant. more...
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steady weight
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