Weigh In record (no journal entry) for 05 November 2020
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93.8 kg
Lost so far: 0 kg.
Still to go: 37.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 November 2020:
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1036 kcal
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Fat: 39.66g | Prot: 68.19g | Carbs: 108.82g.
Breakfast: Alfamart Buah Naga. Lunch: Papayas , Tempeh (Cooked) , Ommason Kimchi, Chicken Thigh, Chicken Breast, White Rice. Dinner: Tomatoes, Chicken Meat (Broilers or Fryers, Fried, Cooked) , Fried Batter Dipped Mushrooms, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whole Wheat Biscuit. more...
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2487 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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