Weigh In record (no journal entry) for 05 November 2020
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63.7 kg
Lost so far: 12.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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895 kcal
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Fat: 30.39g | Prot: 39.98g | Carbs: 108.10g.
Breakfast: BonCabe Sambal Tabur, Blue Band Mentega, ABC Saus Sambal , Makaroni. Lunch: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Bihun (Dimasak), Kobe Boncabe, Sambal Goreng, Paha Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi. more...
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Losing 0.0 kg a Week
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kessynovia24's Weight History
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