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Alhamdulillah
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68 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1409 kcal
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Fat: 35.42g | Prot: 107.39g | Carbs: 172.06g.
Breakfast: Nasi Goreng, Emping Melinjo. Lunch: Tepung Terigu Putih (Semua Keperluan), Ikan Tuna, Tahu Isi, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bakpao. more...
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Losing 1.6 kg a Week
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minimanimotya's Weight History
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