Weigh In record (no journal entry) for 05 November 2020
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51.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1154 kcal
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Fat: 27.55g | Prot: 53.82g | Carbs: 180.12g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang, Mangga, Pepaya. Dinner: Telur Rebus, Sayur Lodeh, Kelapa Kering, Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 4.9 kg a Week
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