Weigh In record (no journal entry) for 05 November 2020
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88.8 kg
Lost so far: 16.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1342 kcal
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Fat: 46.70g | Prot: 78.86g | Carbs: 168.91g.
Breakfast: Air, Garam Laut, Pisang, Telur, Quaker Instant Oatmeal, Yakult Yakult, Kepala Djenggot Teh Hijau. Lunch: Daun Singkong, Garam Laut, Tahu, Bawang Putih, Cabai Merah atau Rawit, Bawang Bombay, ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: Garam Laut, Tempe, Tahu, Tongseng, Ikan Tongkol, Daun Singkong, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Kacang Almond, BonCabe Boncabe, Bango Kecap Manis, Sasa Saus Sambal, Tahu. more...
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Losing 2.8 kg a Week
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frskadinr9's Weight History
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