Weigh In record (no journal entry) for 05 November 2020
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64 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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902 kcal
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Fat: 38.18g | Prot: 38.34g | Carbs: 113.51g.
Breakfast: Nasi Goreng, Kacang Kedelai, Gula Pasir, Bimoli Minyak Goreng, Daun Bawang, Bawang Putih, Sawi Putih, Telur Rebus, Nasi Goreng. Lunch: Apel, Semangka, Tomat Merah, Pisang. Snacks/Other: Pisang, Tahu Goreng. more...
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steady weight
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