Weigh In record (no journal entry) for 05 November 2020
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55.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1233 kcal
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Fat: 60.63g | Prot: 82.58g | Carbs: 103.01g.
Breakfast: 咖啡. Lunch: 年方十八 蒟蒻麵, 蒜頭, 金針菇, 菱角, 中華 板豆腐, 全聯 結球萵苣, 牛頭牌 紅蔥醬, 李錦記 蒜蓉辣椒醬, 水晶餃, Costco 酪梨油, 低溫烹調雞胸隨手包 老墨塔可, 煎蛋. Dinner: 乳清蛋白. Snacks/Other: 垂坤 鹹酥雞風味豆干, 火龍果, 蘋果, 科克蘭無調味綜合堅果. more...
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steady weight
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Daisy at FS's Weight History
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