Weigh In record (no journal entry) for 05 November 2020
|
123 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1012 kcal
|
Fat: 27.19g | Prot: 30.39g | Carbs: 165.90g.
Breakfast: Clover Honey, Whole Milk, Oats , Almonds , Apple. Lunch: Rice with Peas. Dinner: Cheese, White Bread . Snacks/Other: Orange. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noor angel's Weight History
|