Weigh In record (no journal entry) for 05 November 2020
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1239 kcal
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Fat: 37.79g | Prot: 50.13g | Carbs: 177.63g.
Breakfast: Bimoli Minyak Goreng, La Fonte Spaghetti, Sawi Hijau. Lunch: Sambal Goreng Kentang, Nasi Hitam, Tempe. Dinner: Kerupuk Beras, Telur Rebus, Nasi Hitam, Sambal Goreng Kentang. Snacks/Other: Fitbar Fitbar Choco Delight, Kerupuk Beras, Roma Biskuit Kelapa. more...
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Losing 1.3 kg a Week
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iamminkyung's Weight History
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