Fa.wilmartinez's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

65.2 kg Lost so far: 6.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1363 kcal

Fat: 49.78g | Prot: 49.95g | Carbs: 183.12g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Alface, Macarrão Alho e Óleo. Dinner: Mandioquinha, Couve Refogada, Couve-Flor Gratinada, Carne de Porco do Lombo (Filé). Snacks/Other: Abacaxi. more...

1999 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Fa.wilmartinez's Weight History

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Fa.wilmartinez's Journal, 04 Nov 20

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Fa.wilmartinez's Weight History