Weigh In record (no journal entry) for 05 November 2020
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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542 kcal
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Fat: 30.87g | Prot: 6.96g | Carbs: 72.06g.
Breakfast: Chia Seed, Alpukat, Pisang. more...
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Losing 2.8 kg a Week
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echa_susanti88's Weight History
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