Weigh In record (no journal entry) for 05 November 2020
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1148 kcal
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Fat: 39.21g | Prot: 79.78g | Carbs: 117.38g.
Breakfast: Яйцо, Яичный Желток, Эндакси Мука Рисовая, Сыр, Яичный Белок, Творог. Lunch: Морковь, Агро-Альянс Бурый Рис, Куриная Грудка. Dinner: Изюм, Финик, Творог, Вареное Яйцо. Snacks/Other: Изюм, Финик. more...
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Losing 14.7 kg a Week
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