matchaliciou's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

58 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 November 2020:

813 kcal

Fat: 23.69g | Prot: 20.68g | Carbs: 134.89g. Breakfast: Pancake Tawar, Telur Rebus Lunak. Lunch: Mangga, Kentang (Daging, dengan Garam, Direbus). Dinner: Mangga. Snacks/Other: A1 Kembang Tahu, Kerupuk Putih. more...

1831 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

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matchaliciou's Journal, 05 Nov 20

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matchaliciou's Weight History