Weigh In record (no journal entry) for 05 November 2020
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81 kg
Lost so far: 11 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1403 kcal
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Fat: 56.91g | Prot: 50.02g | Carbs: 176.47g.
Dinner: Selada, Tahu Kukus, Telur Goreng tanpa Lemak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Popcorn Rasa Keju, Tart, Jeruk, Tart. more...
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Losing 0.5 kg a Week
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yola3151's Weight History
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