leounion88's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

94 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1585 kcal

Fat: 72.26g | Prot: 62.16g | Carbs: 167.25g. Lunch: Arroz con Atun. Dinner: Crema de Leche, Fideos, Milanesa de Pollo. Snacks/Other: Valente Budin Marmolado. more...

3869 kcal

Exercise: Boxing - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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leounion88's Journal, 04 Nov 20

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