Weigh In record (no journal entry) for 05 November 2020
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1354 kcal
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Fat: 49.84g | Prot: 55.07g | Carbs: 180.14g.
Breakfast: Kiranti Kiranti Original, KFC Chicken Breast Original Recipe. Lunch: Pempek, Bayam Dimasak (dari Segar), Sambal Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bimoli Minyak Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Tahu Kukus, Tomat Merah, Kubis, Telur, Quaker Oat, Sunpride Banana. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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Losing 0.7 kg a Week
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60ismygoal's Weight History
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