Weigh In record (no journal entry) for 05 November 2020
|
105 kg
Lost so far: 2.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
468 kcal
|
Fat: 14.21g | Prot: 37.47g | Carbs: 49.74g.
Lunch: Air (Botol), Selada, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Goreng, Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis, Mentimun (Kupas), Telur Dadar. Snacks/Other: Mangga, Pepaya Muda. more...
|
|
2668 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilis khairunisa's Weight History
|