Weigh In record (no journal entry) for 05 November 2020
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63 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1079 kcal
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Fat: 29.99g | Prot: 74.74g | Carbs: 124.35g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Hoka Hoka Bento Nasi Putih, Daging Sapi. Dinner: Sari Roti Roti Gandum, Putih Telur Matang. Snacks/Other: Morin Selai Strawberry, Roti Gandum, Tahu Kukus, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 0.0 kg a Week
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